2.2 pounds this week. Still feeling pretty good. Last night was the first time I felt a little deprived. We grilled Ribeye steaks and they were the best we had ever made. I had to cut mine in half and put the other half in the fridge. It was so yummy that I just wanted to scarf down the other half. I didn't starve though...LOL. And while it tasted good. Nothing can taste as good as skinny!
Four weeks down! It is actually going fast. Can't believe I have stuck to the program so well and not cheated for a whole month. The next big goal is to get to 207.9. That would be a 10% weight loss since I started Weight Watchers. There are many proven benefits to losing just 10%; including a healthier heart, decreased risk of type II diabetes, lower cholesterol, improved breathing, and an increase in energy.
Another week down. Here I go again. Happy Mother's Day!
That's super, Cheryl!!
ReplyDelete8.3 lbs here you come! You'll have it gone in no time. My suggestion for exercise when you go back to work is to remember that just some exercise is better than none. Even 10 min. on the treadmill can be enough to keep you focused. Some days you'll still get to do the 60, but some days you won't- no big thing- just do ten. love ya
ReplyDelete