Balsamic Chicken (3 points)
4 oz Chicken Breast
Mix
2 TBSP Balsamic Vinegar
2 tsp dijon mustard
1 garlic clove crushed
Coat Chicken and put in skillet with 1 tsp olive oil and additional marinade
Macaroni Salad (3 points)
2/3 Cup equals one serving
8 oz uncooked macaroni elbow-variety (I used Penne..I like it better)
1/8 tsp table salt, or to taste (for cooking pasta)
Mix the following, fold in the veggies
1/2 cup(s) reduced-calorie mayonnaise
1 Tbsp red wine vinegar
1 tsp Dijon mustard
1/2 tsp garlic powder
1 cup(s) celery, chopped
1/3 cup(s) red onion(s), finely chopped
2 Tbsp parsley, fresh, chopped
1/4 tsp table salt, or to taste
1/8 tsp black pepper, freshly ground, or to taste
Grilled Corn on the cob (2 points)
Rub the following on the corn with your hand in order to evenly distribute, wrap in foil, grill on medium for 20 minutes, rotating occasionally
1 tsp of butter
salt and pepper to taste
2/3 Cup equals one serving
8 oz uncooked macaroni elbow-variety (I used Penne..I like it better)
1/8 tsp table salt, or to taste (for cooking pasta)
Mix the following, fold in the veggies
1/2 cup(s) reduced-calorie mayonnaise
1 Tbsp red wine vinegar
1 tsp Dijon mustard
1/2 tsp garlic powder
1 cup(s) celery, chopped
1/3 cup(s) red onion(s), finely chopped
2 Tbsp parsley, fresh, chopped
1/4 tsp table salt, or to taste
1/8 tsp black pepper, freshly ground, or to taste
Grilled Corn on the cob (2 points)
Rub the following on the corn with your hand in order to evenly distribute, wrap in foil, grill on medium for 20 minutes, rotating occasionally
1 tsp of butter
salt and pepper to taste
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