Mexican Breakfast Casserole
1-2 tsp olive oil
1 can black beans (drained and rinsed)
1 yellow onion chopped
1 TBSP cumin
5 eggs
1 can creamed corn
1 TBSP cilantro
1/2 C shredded cheese
1 C milk (use skim)
cayenne pepper to taste
Sautee onion in olive oil for a few minutes and add black beans and cumin till warm. Add to casserole pan. (I used an 8 by 8 square). Mix all of the other ingredients and pour on top. I think it would be even better with a small can of green chilles too. Bake at 325 till eggs are no longer runny. I used my convection oven and this took about 35 minutes.
I thought this was really good and I served it with salsa. It would have been even better in a low carb tortilla (or whole wheat). Surprisingly, Travis didn't really like it. I am not sure why..I thought it was good and I don't even like eggs. I am usually the more picky eater (I'm not very picky though). I guess you'll just have to try it to see.
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