Wednesday I pretty much stuck to my plan perfectly. It was easy because I was home all day and didn't really have any obligations. I made turkey burgers for dinner, and they were actually good. The only thing that I messed up on was having a few handfuls of air popped popcorn with butter. That day was my leg workout. It went really fast. Here are the exercises I did.
- Wide stance squat
- Leg Press
- Leg Extensions
- Seated leg curls
- Standing calf raises
- Seated calf raises
Day 5
Yesterday I probably didn't enough most of day. I found myself getting busy with chores around the house and not stopping to eat much. This resulted in a problem later in the day. I ate well, but not enough all day. However, I had CPR last night at 5PM and didn't have a chance to eat dinner. I got done around 8PM and I was famished. This turned into a quick Taco Bell run. Yet, I did eat from their Fresca menu (lower calorie), I still felt guilty. Failure to plan is a plan to fail, right?
I did go to zumba yesterday and really pushed it for the whole hour. Afterwards I did shoulders & abs. Here are the exercises that I did.
- Military overhead press
- Forward shoulder raises
- Lateral raises
- Bent over deltoid lateral raises
- Crunches (we also did abs in Zumba)
I am feeling good about the program and I know it is creating results. Not going to lie that I feel a little deprived at times (mostly from sweets), but I know that it is worth it in order to get to the finish.
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