- Can of corn drained
- Can of black beans drained
- Can of black eyed peas drained
- Can of tomatoes drained
- One onion chopped
- One green bell pepper chopped
- A little fresh cilantro and lime
- Garlic powder
- 1/2 C of light Italian dressing
Saturday, October 16, 2010
Friday, October 15, 2010
Sunday, October 10, 2010
Hey Ladies! We have a special WW coming up Sat the 16th!! Shannon "Honeybun" has offered to let us have a WW at her house! She has an intense hiking trail that we will hike! One mile but really intense. A steep driveway that we can run and an open field that we can do drills and other fun stuff! Workout may last 2 hrs or so...can't really tell you exact times. Just be prepared for a hard, long workout. For the fun portion, we will stay after class and eat and mingle! I would like everyone to bring their favorite HEALTHY dish with a recipe! It can be whatever you like: appetizer, dessert, entree...What a great way for us to sample new, healthy foods!Shannon is going to make margarita's, obviously other drinks will be provided and you can bring whatever you like!I will send directions to her house if you want to go on your own. Or you can meet at the gym at 8:30 and we will carpool!
Doesn't that sound so fun! I can't wait. Any locals want to join me for the fun...or can I say torture! I am so addicted. Wish I could go with her twice a week but the time away from my family is just so hard. I need to incorporate what she has taught me and do some of it at home.