Friday, July 22, 2011
I have had the craziest week this week. I have had something going on every day and almost every single night. I have been exhausted and not eating carbs has made me even more tired. I totally cracked Wed and binged on some carbs. It was like my body and mind were just craving them and I had to feed my addiction of flour/sugar. Have I mentioned how much I love both of those things? Now I am depressed, feeling guilty and those feelings lead to more eating and then the cycle continues. Will I ever reach my goal?
I'll be writing more but had to at least let you know that I have been totally failing the past couple of days. This is exactly why extreme dieting never works in the long run. You feel so deprived that then when you fall...you fall hard.
Damn it! I hope I don't gain weight this week.
Sunday, July 17, 2011
I felt like today was a pretty good day. I didn't get in my my 45 minutes on the treadmill but I did eat pretty good and drink my water. I did have about 2 Cups of popcorn while we watched a movie last night but at least it has a low glycemic index. By the way, if you are looking for a good flick..watch Lincoln Lawyer. It is rated R but it should of been PG-13. Not sure why it was R.
Well, I've been doing the plan for a week. Lets hope that I can do as good of a job or better next week.
Mini muffin tin meatloaf
Raw Veggies (Broccoli, Carrots, Cucumber, Bell Pepper)
Roasted Red Pepper Hummus
1 TBSP ketchup
2 C popcorn
Total WW Points for today was 25