My Weight Loss Progress

Friday, July 22, 2011

Why is it so hard?

I have had the craziest week this week. I have had something going on every day and almost every single night. I have been exhausted and not eating carbs has made me even more tired. I totally cracked Wed and binged on some carbs. It was like my body and mind were just craving them and I had to feed my addiction of flour/sugar. Have I mentioned how much I love both of those things? Now I am depressed, feeling guilty and those feelings lead to more eating and then the cycle continues. Will I ever reach my goal?

I'll be writing more but had to at least let you know that I have been totally failing the past couple of days. This is exactly why extreme dieting never works in the long run. You feel so deprived that then when you fall hard.

Damn it! I hope I don't gain weight this week.

Sunday, July 17, 2011

One Week Down

1 week down...3.5 pounds down.
Not the 5 that I had hoped for but I will take it! I know I messed up a few times. I am still proud of that result though.

Day 7: Accelerate

I felt like today was a pretty good day. I didn't get in my my 45 minutes on the treadmill but I did eat pretty good and drink my water. I did have about 2 Cups of popcorn while we watched a movie last night but at least it has a low glycemic index. By the way, if you are looking for a good Lincoln Lawyer. It is rated R but it should of been PG-13. Not sure why it was R.

Well, I've been doing the plan for a week. Lets hope that I can do as good of a job or better next week.

Mini muffin tin meatloaf
Berry Smoothie

Raw Veggies (Broccoli, Carrots, Cucumber, Bell Pepper)
Roasted Red Pepper Hummus
Ranch Dip

Steamed Asparagus
1 TBSP ketchup

2 C popcorn

Total WW Points for today was 25