Holiday Blitz Weekend Warrior

(My trainer Tammye and me...she looks nice in the picture...looks are deceiving)

Yesterday was Weekend Warrior. It was great. I swear it almost kills me every time but I am always thankful that I went when it is over. This weekend was the first time that I had my bodybugg (I burned over 650 calories). What a great workout! There were quite a few of us in the group yesterday. It is interesting to see all of the different ages, body types, etc. There was one girl in my group, Kelly, she was amazing. She did all of the exercises with great form and she never quit. She did all of them for the entire minute. She was my inspiration.

I took several pics yesterday. Here are a few.

I was teasing Tammye that I need to teach CPR toa few of the people in my class....that way when I need someone to save me, someone will know how. I am just proud of myself that I even go to this. It is intense 90 minutes of working out. There are several different stations with a specific exercise. There are approx. 4 people per station and usually around 12 stations. You do the exercise for 1 minute and then have a short recovery and move to the next station. There is also a warm up and post work out stretch. Some of these stations feel like the longest 60 seconds ever. Tammye walks around the room very cheery, singing and keeping us motivated. It is kind of mean. She knows she is torturing us and then she smiles about it. I guess it is what we are asking for. I may not do every exercise perfectly or be able to do each of them as many times as some of the gals but I am there and doing what I can. Last weekend warrior a girl passed out....this is not for sissies.

Any local friends want to join me? You'll be glad you came....

Blog Award

Well, I accidentally skipped the November blog award and now it is already almost the end of 2010 and I haven't given one out for December either. This month's blog award goes to my sister-in-law Kimberly. She has posted several encouraging words on my blog and was encouraging when we just visited Idaho. I get tons of ideas from her. She is so talented and such a great cook/baker. Everyone knows that she makes the best treats (not all healthy) but her coconut cream pie and home made rolls are seriously to die for. I follow her blog "pink cookies with sprinkles" religiously. It has loads of great recipes and ideas. She cooks most everything from scratch and this automatically lends itself to more healthy eating. Her family eats very little processed food. She makes her own granola bars and even her own healthy fruit leather. Just this week I made her chicken and wild rice soup..it was so yummy.

Kimmie seems to have it all figured out. She knows what is important to her. Her husband and her family. I once had a pastor tell me that you can tell what things are important to people. Just look at their day timer and their checkbook. Where people spend their time and money...that is what is important to them. I really respect Kimmie and her hubby for making their marriage and children the most important. It isn't huge houses or expensive cars but making time to spend quality time, making memories as a family. This is a great concept. Once I was talking to my grandfather about buying a new car and I asked him why he didn't buy something nicer like a Lexus or Mercedes, instead of a Chrysler. He responded with cars aren't important to him. He wants one that is nice, comfortable, gets good gas mileage, has a big trunk and meets their needs but he would much rather go on 10 more vacations with my grandma and spend their money making memories than to drive a BMW. I think they all have it right....I want to live like that. Don't get me wrong...I want nice things but it doesn't have to be the nicest. Houses and cars don't last, but memories do.

She also is physically fit and makes staying in shape an important task in her life. Her husband, Tracy, and family love to hike. They have hiked the Teton Crest trail several times and have endurance and stamina that I dream of. I hope to one day hike the trail with them. I believe it is 30 miles done in 3 days (approx 10 per day). I am definitely not ready for it now but maybe Summer 2012. Maybe I should set that as a goal. The regularly walk and set a good example of how to spend time getting your body moving. They go on several fun adventures through out the summer and on the weekends. I think they really try to squeeze as much out of life as they can. Travis and I have been trying harder to do that too.

Anyway...Thank you Kimmie for being an inspiration and for keeping me motivated. Keep the comments coming. Love ya!

Getting my Gravy Back!!

So, when Travis and I first started dating he asked one of his friends/family members what they thought of me. Now you have to remember that in high school I was 117 pounds, had long blonde hair, etc. The person responded with something like "well she looks like she is all gravy, but does she have any mash potatoes?". Trav told me about this years later and for some reason it has stuck with me. I think that the mash potatoes referred to anything with substance such as intellect, personality, character, etc and the gravy was referring to something physical or sexual. Well, for the past 10 years I have been trying to prove to people that I had lots of mashed potatoes. I completed an advanced degree, bought a home by my 21st birthday, drove nice cars, got a good paying job, became the president of clubs, was involved in church activities, etc. but while I was doing all those things...I let my gravy go. Well, this post is to tell you....that....

I AM GETTING MY GRAVY BACK

The other night I was going through pictures from the last year and I stumbled upon this one taken in January. Wow! That was enough to go get me on the treadmill. Seriously? Oh, my! I actually printed this baby off in an 8x10 and posted it on the fridge. I know that the month of December is going to be hard. I am busy making goodies and I am busy taste testing them too. However, if I can lose any weight in December I am going to be happy. I think the average American gains 3-5 pounds between Thanksgiving and New Years so if I can lose some I am going to be very proud. I must admit that I am looking forward to the new year. Not because I want to start another resolution but just to start fresh and have the holidays behind me.

My niece Ashley is getting married in late March and we will probably go to her wedding. We are going to try! My goal is to lose 25 pounds. Hopefully I can do it in time. It is an aggressive goal. The wedding is 13 weeks away and 3 of those weeks are in December. So really I have 10 good weeks. As we know, I have had a hard time losing 2-3 pounds a week as of lately but like I said, I do think the new year will help with that. I will probably see the person that made that statement 14 years ago and I want them to see that I still have some GRAVY :) 2011 is the year of my gravy train!

Last week I only lost a pound but at least I am back to my pre-Thanksgiving weight and that is something to celebrate! And...look at all the progress I have made since January of last year when that pic was taken. This journey may not always go as fast as I would like it to but it is a journey in the right direction. I promise to re-paint my toes for the next weigh in...they look terrible!

Meals

So it has been really fun cooking since I have became a SAHM. I have made dinner every night. It is awesome because it really doesn't take as much effort and I am excited to make meals instead of being exhausted. I cleaned out the fridge and pantry and now I have a great inventory of what we have. I got a magnet note pad for the fridge and when we get low on something I put it on the list. It makes it easier to shop too because I got for specific things and have been good about not just throwing a bunch of miscellaneous things in the cart. We have been eating fresh salads and some yummy meals. Today I made fudge and put it in little baggies to give to the neighbors. I have the easiest recipe for fudge and I promise that it delicious and always a crowd pleaser. Here is the recipe (I kind of feel bad giving a fudge recipe on my weight loss blog, but what the heck)

Easy Fudge

1 box powdered sugar

1/2 cup baking cocoa

1/4 tsp salt

1 TBSP vanilla

1/4 C milk

1/2 C butter

Mix all dry ingredients together, add vanilla and milk and stir. Cut the butter into fourths and put on top of dry ingredients. Microwave for two minutes. Stir vigorously until all butter is melted. Add 1 C chopped walnuts. Put in wax paper lined 8x8 square dish. Refrigerate and cut into squares. So easy...and so yummy.

One thing I notice is that I burn about 300-500 more calories per day being at home just by playing with my kids and doing household chores compared to sitting on my rear at a desk and in meetings all day. That is one thing that I do not miss. I used to attend at least 5 meetings per day. It is so nice to have a break. I have worked consistently since I was 14 years old and began doing miscellaneous jobs such as babysitting and washing neighborhood cars at 11. The only time off that I have really had is my maternity leave. This is great. Remember how much weight I was losing while I was off on maternity leave? I am hoping that I can get back into that rhythm and lose 2-2.5 pounds per week again. I always thought that exercising would be easier if I was at home but I am finding that not to be so true. I spend most of my day doing household chores, laundry, cooking, playing with kids....so when the kids do finally take a nap the last thing I am thinking about is going for a run on the treadmill. I am exhausted! I need to find a rhythm and a schedule for getting on the treadmill and just stick to it.

I have always thought that couponing was stupid! I couldn't believe how much time people spent going to miscellaneous stores and cutting coupons and finding deals. But...now I have time. I going to give it a try. Any experts out there that can give some advice? One thing I don't want is to buy stuff that I don't normally buy. I just want to buy my regular things. Several things I buy generic but if with the coupon I could get it for the same price or lower that would be okay too. We don't buy lots of things that come with coupons but I am thinking there are probably some opportunities for yogurt, eggo pancakes, diapers, baby items, cleaning supplies, etc. I don't want to just stock up on a bunch of unhealthy processed food. I mean, we do eat some snack foods like chips and salsa and Hudson does eat fruit snacks and stuff but even if I can save a little it may be worth it. Any tips would be great.

Feeling good this week! I'll be posting a new weigh in on Sunday.

Enchiladas

So my friend Rachel has a great blog. She has lots of simple recipes that are great for families. I use her recipes often. She is also on weight watchers and is in the process of adding all the nutritional information and point values to the recipes. Today I made her chicken enchiladas. They were so yummy and they were 6 points per serving (for two enchiladas). Recipe is below.

Several recipes I make call for cilantro. Travis loves cilantro! I buy it and I know its cheap but it doesn't stay fresh very long. The other day I found this cilantro paste, made from organic cilantro and it lasts about 8 weeks. I didnt have any fresh cilantro on hand today so used the paste. It was great! I highly recommend keeping some in your fridge.

Chicken Enchiladas

1 medium onion, chopped fine
1 tsp. canola oil
3 cloves garlic, minced
3 tbsp. chili powder
2 tsp. cumin
1 tbsp. sugar
1 (15 oz.) can tomato sauce
1 cup water
1 tomato, seeded and chopped
Salt and pepper
1 lb. boneless, skinless chicken breasts
1 cup shredded cheddar cheese, divided
1 cup shredded monterey jack cheese (or pepperjack), divided
½ cup minced fresh cilantro
12 (6-inch) soft corn tortillas
Cooking spray

Directions:
Combine the onion and oil in a large saucepan over medium heat. Cook, stirring often, until the onions and. Stir in the garlic, chili powder, cumin and sugar, and cook just until fragrant, less than 30 seconds. Mix in the tomato sauce, water, and chopped tomato. Bring the sauce to a simmer, lower the heat and cook until slightly thickened, about 5 minutes.

Nestle the chicken into the sauce. Reduce the heat to low, cover and cook until the chicken is completely cooked through (160˚ F on an instant-read thermometer), about 12-20 minutes. Transfer the chicken to a plate and set aside to cool.

Strain the sauce through a large mesh strainer into a medium bowl, pressing down on the onions and tomatoes to extract as much liquid as possible. Transfer the reserved solids to a large bowl and set aside. Season the sauce with additional salt and pepper to taste. (though in my opinion, you don't really need to add any because there are so many great spices already going on)

Shred the chicken into bite size pieces and add to the bowl with the onion mixture. Add in ¼ cup of the enchilada sauce, ½ cup of each of the shredded cheeses, and the cilantro. Stir to combine.

Preheat the oven to 425˚ F. Oil a 9 x 13″ baking dish with cooking spray. Stack the tortillas on a plate, cover with plastic wrap, and microwave for 40-60 seconds, until warm and pliable. Spoon 1/3 cup of the chicken mixture evenly down the center of a tortilla. Roll up the tortilla around the filling tightly, and place in the prepared baking dish, seam-side down. Repeat with the remaining filling and tortillas.

Lightly spray the tops of the enchiladas with cooking spray. Place in the oven, uncovered, for 7 minutes or until the tortillas start to brown slightly.

Reduce the oven temperature to 400˚ F. Remove the enchiladas from the oven and pour the sauce oven the top. Sprinkle with the remaining shredded cheese. Cover the dish with foil and bake for 20 minutes.

Remove the foil and bake for 5 more minutes, until the cheese is browned. Remove from the oven and let stand 10 minutes before serving.

New Weight Watcher Plan

So, Weight Watchers has totally revamped their program for the first time in about 15 years. They are now basing the points on protein, carbs, fat and fiber instead of calories and all fruits and vegetables are free. I was going to do an entire post on all the changes but instead decided to borrow the article from WebMD. I am excited about the new plan and again it gives you a new excuse to start fresh. Today I begin by tracking my points diligently with the new system. I actually agree with all the changes because it is not healthy to eat junk food for your points and then neglect to eat healthy foods. I do think that this new program will be a little harder for me though. I tend to sneak in little treats here and there and this is going to hold me more accountable. I am looking forward to the challenge though.

Here are some excerpts from the article:

“With the old points system, you could use your points anyway you like. But we now know if you use your points wisely by eating foods rich in protein and fiber -- these foods fill you up, keep hunger at bay, and help you lose weight in a healthier and more nutritious way,” Kovach says.

Calories, Fat, and Carbs

Calories still count in the Points Plus program because the bottom line in weight loss is creating a calorie deficit -- burning more calories than you eat.

But there is so much more to successful weight loss, and where those calories come from makes a big difference.

Even when the calories are the same, protein- and fiber-rich foods get fewer Points Plus to encourage dieters to eat more filling food for their allotted Points Plus.

Calorie-dense foods that have more fat and simple carbs are assigned more points.

One new feature: You get unlimited quantities of fresh fruits and non-starchy vegetables.

“Most adults don’t eat enough fruits or vegetables. So our strategy was to allow these as free foods to encourage more consumption of these super-nutritious foods that are among the lowest in calories and very filling," Kovach says.

Dieters are encouraged to maximize their Points Plus allowance by choosing more "Power Foods," such as whole grains, lean meats, low-fat dairy, and unlimited quantities of fresh fruit and nonstarchy vegetables. "Power Foods" are the healthiest, most filling foods.

Fruits and vegetables are especially filling and nutritious foods that should be the foundation of every weight loss diet.

Decadent foods can still be worked into the calorie budget, but the new program limits the amount of these extras.

Weight Watchers Points Plus: How It Works

The new Points Plus program is based on Weight Watchers' proprietary formula that calculates the positive and negative attributes of food that considers the following:

• how much harder your body works to process protein and fiber compared to carbs and fat
• filling foods
• healthy foods
• sugar, saturated fat, total fat, sodium, and fiber content of foods

Choosing foods that are rich in the most satisfying nutrients but not loaded with calories is the primary goal to give dieters the weight loss edge.

Focus on eating more Power Foods as an easy way to fill up on the healthiest low-calorie options.

To get started, dieters fill out a form with age, gender, height, and current weight to get their assigned Points Plus daily allotment along with a weekly allowance.

You'll get at least 1200 calories daily. The distribution of those calories between carbs, protein, and fat are within the Institute of Medicine’s acceptable ranges.

Weight Watchers Points Plus: Expert's View

Keri Gans, MS, RD, an American Dietetic Association spokeswoman and New York weight loss consultant, gives the program a thumbs up.

“I always loved the peer support aspect of the Weight Watchers program but it concerned me that the old points could be used for anything," Gans says. "The new Points Plus program addressing where calories come from is a huge improvement.”

Gans says she loves the flexibility of the plan, which makes it easier to sustain long term, and the encouragement to eat more fresh fruit and vegetables. “Our nation is not overweight because we eat too many fruits and vegetables but anyone who struggles with overeating needs to be careful because you could pack away plenty of calories if you eat too much fruit," Gans says.

Kathleen Zelman, MPH, RD, is director of nutrition for WebMD. Her opinions and conclusions are her own.

Weight Watcher Results: Week 33

Well, I gained a pound over the past 2 weeks. Not too bad figuring it was Hudson's birthday, Thanksgiving, my birthday and a vacation. It could be much much worse. I am actually going to celebrate that and just take this time to start over fresh and try to lose a few pounds by Christmas. Then the new year starts and it is usually pretty easy to stay motivated for all of January.

I never posted the pic from last week! Here it is...