Wednesday, May 11, 2011
Easy Exercises Anywhere: Part I
I have been attending a boot camp class that my trainer does thru parks & rec and we meet at the park and do our exercises outside. It got me thinking that these moves you could do anywhere using your deck, kitchen table or other household equipment. These are just a few of the moves that my trainer has shown me, I will be posting this as a 3 part series; so more to come. You can do these at home but I do suggest getting yourself a trainer or workout buddy because it will help to keep you motivated and accountable to doing the exercises. If you need a trainer, you should try mine (if you're local) just click on the link for her information. Tammye that is going to cost you :)
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