Thursday, May 12, 2011
Easy Exercises Anywhere: Part II
Here are a few more moves that you can do anywhere! Check them out. I know that I am no super model doing these exercises but I thought that the pics would help.
Exercise 1: Squat with heels together into plie position
(Lift your heels off the ground and do a plie and hold it, try doing 8 small pulses and then going almost all the way back up)
(balance on one foot, bend to touch ground, come back up and hop. I tried to take a picture of the hop but it was terrible)
(Lie on back with feet in the air, when you do your crunch open your legs)