My Weight Loss Progress

Thursday, May 12, 2011

Easy Exercises Anywhere: Part II

Here are a few more moves that you can do anywhere! Check them out. I know that I am no super model doing these exercises but I thought that the pics would help.

Exercise 1: Squat with heels together into plie position

(Lift your heels off the ground and do a plie and hold it, try doing 8 small pulses and then going almost all the way back up)

Exercise 2: No weights One legged dead lift

(balance on one foot, bend to touch ground, come back up and hop. I tried to take a picture of the hop but it was terrible)

Exercise 3: Wall Sit

(sit with your back against a wall and go down to 90 degrees and hold)

Exercise 4: Star Crunches

(Lie on back with feet in the air, when you do your crunch open your legs)

Exercise 5: Superman

(lie on your stomach, lift your hands and feet off the ground and then pull arms back lifting your chest off the ground)

Try these at home and let me know what you think. Do you like them? Did anyone try the exercises from part I?

1 comment:

  1. I love this kind of post with lots of pics! I am definitely going to try the star crunches.