Clean & Cut the following in bite size pieces:
- Bell pepper
- Snow Peas
- Bean Sprouts
- Water Chestnuts
Many health fanatics automatically choose brown rice when selecting a side dish to accompany their meal. The fact is, however, that both varieties of rice are good for you. A cup of white has about the same amount of calories as brown, but far less fat. (.8 grams per serving vs. 2.4 grams per serving) However, brown rice is much higher in fiber than the white variety, with 2.8 grams of dietary fiber per serving versus .6 grams. Most other nutritional values are similar.