Right now though I have to just finish this goal. In the long run it is not only better for me but it is better for our whole family as I know I am also getting healthier and stronger through this journey. In todays class we did 1 minute of weights and then 1 minute of cardio drills and then 1 minute of rest, repeat. It is tough but I can totally tell that I am getting stronger and have more endurance. I still need to work on my running. I still kind of suck at that. I just don't love to run.
I rewarded myself for getting to 179 with the digital display that accompanies the bodybugg. I LOVE IT. It can be worn like a watch and gives you up to the second accuracy regarding the calories you've burned, steps you taken, minutes of activity, etc. Before, I had to plug it into the computer to see my results. Now I have them right then. Nothing like the satisfaction of NOW. It really helps to push me harder too. If I look down at the end of the day and I haven't met my burn then I go for walk or do an extra workout, etc. Hopefully it will continue to aid in the loss.
so cute! lol
ReplyDeleteAnd yay for your new bodybug accessory! That is awesome! (and well deserved!)
I love that Tammye mixes it up and keeps things fun for everyone! I wish I could do 80's with you?
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