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Speed Skaters
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Weighted Rope Pull
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One Armed Dumbell Press on Stability Ball with Pelvic Tilt
So for those of you that were wondering. This is what the torture looks like. However, I love it and I keep coming back from more. I'll try to take more pictures this week. I probably need to see if I can bring a friend with me just to take pictures.
I know that I still have a layer of fat that needs to go away but I also know that once it does there is strong, toned, in shape physique underneath. Someday....hopefully someday soon!
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