My Weight Loss Progress

Thursday, November 4, 2010

A Good Week

Well today was a good day. I was only 2 points over and I burned 7 activity points with my workout. I went to the gym early so I could spend some time on the elliptical. I brought in my iphone and blasted the 80s rock in my ear buds. It is amazing what a little music can do for your workout. When ever I listen to music with faster beats I guarantee that I burning more calories and moving my legs faster. I love listening to Poison, Def Leppard, Bon Jovi, White Snake, etc when I work out. I also like some pop and hip hop to workout.

My workout tonight with Tammye was good too. She is encouraging me to do measurements. Maybe I will do that soon. I feel like I am going to have a good week. I am actually excited for the weigh in on Sunday. I am off tomorrow so going to try and get some time in on the treadmill. Tammye has challenged me to increase my speed on the treadmill to 6 or 6.5 even if it is only for 30 second intervals. I am going to try it and hopefully I won't die.

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