Okay so I am shooting for a two pound loss this week. That will put me at 184. I just got done watching Biggest Loser and one of the contestants wanted to weight under 350 for their way in; it had been years since he weighed less. He wrote 349 on his inside forearm with a permanent maker. It reminded him every day of what his goal was. It was a lofty one too. That was a 15 pound weight loss for one week. He ended up almost making it and weighing in at 350 (a 14 pound loss).
Well, I am about to do the same thing and set a lofty goal. We all know I am not on the Biggest Loser so 15 pounds would be totally unrealistic but I believe that I can lose 5 pounds and see 179 by the next weigh in on Jan 30th. It has been 10 years since I have seen the 170s. I'll take a picture of my arm and post it!
This weekend we are headed to Chattanooga for a weekend of family fun. We are going to the aquariums and the Children's Discovery Museum. We will be staying in a hotel one night (got one with a pool so the kids can swim). This will mean that I have to be very careful because we will be eating out for those meals on Saturday and Sunday.
I know that I can do it! So excited to get out of the 180s!!
7 Day High Protein Diet Meal Plan
2 hours ago
Your little getaway sounds so fun! But I totally know you can DO IT when it comes to food! What an awesome goal!! GO GIRL!
ReplyDeleteI think everyone in the competition should "go BL" and write on our arms and email the pic in support of Cheryl!
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