Monday, February 7, 2011
Super Bowl Sabbotage
So for those of you that know me...you know that I love to throw a good party. It is seriously my gift and I am proud to say that I am the "hostess with the mostest". I can come up with all sorts of excused to throw a party and the super bowl is one of them. Now, I love college football. I keep up with the rankings, watch the games, read ESPN but I do not watch pro football at all. I have no team that I really care for and to be honest I couldn't even tell you who was playing in the superbowl until about 24 hours before my party (after I googled it). But...I love to party so we had a get together with some friends.
It was a great time but as you all know Super Bowl Parties are not nice on the waist line. I totally over did it. It wasn't that I ate so much (however I did eat two cupcakes) but that the food was calorie dense! This is why I always say that you can't exercise off a bad diet. It took me less than 10 minutes to probably consume over 1000 calories; chicken wings, ritz & dip, chili, cupcake, etc but it would take me 2.5 hours to burn that off on the treadmill. I am not proud but I totally gave in and indulged...over indulged.
Tonight I am definitely doing the shred! It is my daily goal to do both level 1 and level 2 with no more than a 15 minute break between the two. This week I have got to be spot on! I have to drink my water and log my food. I'll be posting my weight on Sunday.
If you too over indulged I encourage you to just start fresh today. Don't beat yourself up about it. You can't change the past. Just do good this week and try to get in a little extra exercise.