- 1 container of Oikos vanilla non fat yogurt
- 2 TBSP creamy natural Peanut butter
- 1 sprinkle of cinnamon
- 1/2 TBSP honey
Mix together and serve with apples! You could also serve with banana.
Starting in May of 2010 I began a journey to lose 100 pounds. I began this blog to hold me accountable and to allow me to journal my experience. I also hope that it helps inspire other people to lose weight and exercise. Since starting I have decided to increase my goal to 110 pounds.