2 C Frenchy's Dehydrated onions (you could use generic)
2 TBSP flour
1 egg (or 2-3 egg whites)
3-4 Chicken Breasts or 1 pkg Chicken tenders (boneless/skinless)
Combine onions & flour and mash with rolling pin. Dip chicken into egg and then put in a bag and shake. Cook at 400 for 20 minutes.
Trim the stem off the artichoke and trim the thorny leaves with scissors. Steam artichoke for 30 minutes. I like to use a steaming basket but if you don't have one you can just put an inch of water in the pan. Cover and let steam. Serve with butter or mayonaise.